ABOUT
At Inner Harmony Holistic Studio (IHHS), I aim to blend the powers of holistic/alternative modalities and traditional therapy practice to transform the wellness experience. While medical interventions and treatments are integral to wellness, our bodies are capable of restoring and healing themselves, if we take the time to listen and address the root cause of health concerns. Over the past thirty years, I have developed a passion and commitment to alternative medicine and holistic healing with training as a physical therapist, a light worker and Reiki master. My practice is dedicated to promoting a powerful healing experience in which the body can relax, reset, recharge and ultimately transform. Treatment is , tailored to address the unique needs of each individual. Whether you are seeking relief from acute or chronic pain, are looking for a more balanced approach to your health, or wish to explore the benefits of alternative therapies in well being, IHHS is here to support you on your health journey.
Be Inspired
In survival mode? anxious? stressed?
can't relax? "my neck and back hurt all the time"
Try this session focusing on how to "let go" and start repairing the body.
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20 min. body scan and energy assessment, 10 min. relaxing breathwork, 20 min. restorative yoga with myofascial release
"I feel ok. I'd like to be able to relax." injured body part? unbalanced posture?
Try this session focusing on aligning the chakras and improving overall body function and harmony.
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20 min. body scan and chakra alignment, 10 min. relaxing breathwork, 20 min. bodywork and posture alignment
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"I feel good." energy deficits? lingering aches and pains? want to incorporate more self care practice in your life?
Try this session for an energy tune up, chakra balancing and relaxation
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20 min. Reiki treatment , 10 min. breathwork, 20 min. restorative yoga with myofascial release
"I feel great." How can I nurture and care for my body for overall health and well being?
Try this session to tune your chakras and explore yoga poses to balance and harmonize within and out
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20 min. chakra tuning with meditation and reiki, 10 min. breathwork, 20 min. yoga therapy for balance and strength
Head to the services page to explore all the services offered. Pick and choose what fits your needs. Feel free to reach out to discuss your questions or concerns to determine what might work best for you.
Not sure where to begin? Check out any of the special offerings below to introduce you to the variety of services offered at IHHS.
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Have a specific injury you want to address? Maybe you've tried PT before and haven't gotten the results you expected. Check out below for where to start.
